Online Coaching

Mobile app screen showing weekly training schedule, tasks, and habits for health and fitness, with navigation menu at the bottom.

Online coaching is for you if you want to lose body fat, build muscle, and feel more confident in your body - while creating habits that support long-term health.

This is for people who want structure, accountability, and expert guidance through training, nutrition, and lifestyle, without extremes or quick fixes.

How it works:

Personalised training programme
A tailored training plan built around your goals, experience level, and lifestyle whether you train at home, in the gym, or while travelling.

Nutrition & lifestyle guidance
Practical support around nutrition and daily habits to help maximise results and make progress sustainable.

Progress tracking via training app
All of your training, progress, and guidance delivered through an easy-to-use app, so you always know what to do and how you’re progressing.

Weekly check-ins
Regular check-ins to review progress, celebrate wins, address challenges, and make adjustments to keep you moving forward.

Online coaching provides the structure and accountability you need to stay consistent and see lasting results.

Get Started Now
Get Started Now
Workout plan titled 'Lower Day 1' with exercises listed including Barbell Full Squat, Dumbbell Deadlift, Seated Leg Extension Machine, Dumbbell Walking Lunge, Dumbbell Standing Calf Raise, followed by a cool down with Lying Twist Stretch and 90/90 Hamstring Stretch.

  • 'I feel stronger, happier and more confident in myself.'

    I had been working out regularly for over 8 months without any visible changes/results, and when I started working with Hannah I saw results from Month 1 - both physically and mentally. Over the 3 months I've been doing Hannah's programme, I've slimmed down, put on muscle, progressed in my weight training, all without drastic diets or unrealistic workout plans. With Hannah's support, I've been making changes to my lifestyle that I know I can keep in the longer term and after 3 months, I feel stronger, happier and more confident in myself.

  • 'I can't wait to continue our work together and would absolutely recommend Hannah as a coach'

    Hannah is always available to provide support - both for the physical and mental part of the training - and to tweak the programme if needed. I'm lucky that I can attend one of Hannah's classes every week or check in weekly online, which gives me the chance to chat with her about progress and next steps of the programme.